Iodine: Give Your Body A BOOST!

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Struggling with your thyroid?Need a metabolism boost?Fertility or hormone imbalance? Make sure you add an iodine supplement and iodine rich foods into your diet. I love applying iodine topically as I get to watch the orange dissolve into my skin! Topical iodine is approximately 12% bio available and the faster the orange disappears (unless you’re…

All About Lipase: Sour Milk?

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Lets talk LIPASE Lipase is a normal enzyme found in all breastmilk, a natural emulsifier that breaks down the fat in breastmilk to make it easier to digest for baby and some mamas have higher lipase activity than others. A high activity level of lipase is not dangerous, it just means your milk fat breaks…

Chasteberry Herbal Use

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Chasteberry (Vitex) This amazing little herb can be life changing for those struggling with infertility, menstrual problems and more!! It works by stimulating dopamine production in the brain, balancing the levels of prolactin, estrogen, progesterone and LH in the body. It can also stimulate opioid receptors, giving you a little buzz or pain relief from…

Natural Tips For Fibromyalgia

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Fibromyalgia Widespread muscle pain & tenderness, supposedly cannot be cured, severely misdiagnosed and undiagnosed, much more common than people believe, and perhaps it actually is curable… Let’s discuss. Those with fibromyalgia have an over-active sympathetic nervous system. What is that? Think about your fight-or-flight response. You release adrenaline, dopamine, cortisol, etc. If your body remains…

Methylcobalamin & Methylfolate Supplement

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Need a natural energy source that’s NOT coffee? Make sure you aren’t Methylcobalamin (aka B12) and Methylfolate deficient! This can be tested via a simple blood test, or if you hate being poked or don’t have the funds to be tested, give supplementation a GO blindly. If you don’t need it, you’ll just pee it…

Dry Brushing & Skin Detox

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Why I dry brush & “dirty” detox my skin & you should too! A charming picture of myself to show that I actually practice what I preach here, and that it works! I believe in it and I have seen the difference in my skin! So many people these days are searching for ways to…

Boosting Beta-Endorphins During Labor

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Boosting Endorphins During Labor For those of you that are choosing a physiological labor and birth, congratulations, you get a nice flow of beta-endorphins with surges of oxytocin, as needed! If you are experiencing induction, utilizing prescription pain relievers, or even getting an IV bag of Pitocin postpartum, you need to be stimulating your beta-endorphins….

Quick Tricks For Pre-Eclampsia

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High blood pressure? Concerned about pregnancy Hypertension or even Pre-Eclampsia? If you’re not ready to be induced at 37 weeks for it, here are some natural remedies you can try first… As a disclaimer, obviously, if it’s so severe that you feel you and your baby are in danger, please seek assistance. Don’t take this…

Sprouting Seeds

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One of the most affordable ways to feed your family an easy snack, or top on salads, soups, pretty much any dish, is to SPROUT! BENEFITS OF SPROUTING: *An excellent source of natural fiber *Lowers absorption of glucose which can be beneficial for those struggling with high cholesterol and/or blood sugar *Sprouting raw beans and…

In Regards to Your Birth, Tell Them to Shut Up

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