Boosting Beta-Endorphins During Labor

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Boosting Endorphins During Labor For those of you that are choosing a physiological labor and birth, congratulations, you get a nice flow of beta-endorphins with surges of oxytocin, as needed! If you are experiencing induction, utilizing prescription pain relievers, or even getting an IV bag of Pitocin postpartum, you need to be stimulating your beta-endorphins….

Quick Tricks For Pre-Eclampsia

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High blood pressure? Concerned about pregnancy Hypertension or even Pre-Eclampsia? If you’re not ready to be induced at 37 weeks for it, here are some natural remedies you can try first… As a disclaimer, obviously, if it’s so severe that you feel you and your baby are in danger, please seek assistance. Don’t take this…

Sprouting Seeds

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One of the most affordable ways to feed your family an easy snack, or top on salads, soups, pretty much any dish, is to SPROUT! BENEFITS OF SPROUTING: *An excellent source of natural fiber *Lowers absorption of glucose which can be beneficial for those struggling with high cholesterol and/or blood sugar *Sprouting raw beans and…

In Regards to Your Birth, Tell Them to Shut Up

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Energy in Birth Space

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If you were unaware, energy and presence plays an impact on your birth and outcome. ✨✨✨✨✨ Those in your space should all be in support and at peace with your birth choice. No one standing around should be fearful or afraid. Their energy radiates, whether you feel it or not. This can impede on your…

Reclaim YOUR Power!

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I feel it is my duty to warn my sisters of the harms in captive birth. They need to know that hospitals, birthing centers, and governed birth in general, comes with true risk to mothers and their babies. ✨✨✨✨✨ I originally started this post trying to explain how to have an empowering captive birth experience,…

Who deems who “High Risk”?

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I see that many individuals choose to accept the “high risk” opinion ‘title’ their provider labeled them as. “I wish I could birth at home, but I can’t because my doctor said I am high risk”. 😳 FULL STOP 🛑✋🙅🏼‍♀️ The only person who can assess and deem what is and what is not risk,…

“NO” is a Complete Sentence Towards Your Birth Provider

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Many women see their pregnancy/birth providers as a form of authority. They see them as higher ranking than themselves, the boss man, head honcho, big cheese, numero uno, whatever you want to call it. Many see their provider as an all knowing being. Someone that knows better than they do, themselves. Many fear standing up…

Have a Birth You Desire to Share About!

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Once upon a time, I experienced a birth I had zero desire to talk about. 2, actually. Yep, that’s me in the photo. Looking all disappointed, after my 2nd hospital birth, with an unnecessary cuff on my arm. It wasn’t a traumatic birth (at the time)! I wasn’t raped or abused. There were very little…

Intuition Knows BEST in Labor & Birth

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The greatest navigtor through labor is your intuition. This is your tour guide, from beginning to end; relaying all that you need to know, every step of the way. ✨✨✨✨✨ Our body and intuition, when undisturbed, is what we should be relying on in labor, and during child birth. Even in assisted birth, we should…

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